I have managed in the last year and a half to lose over 40 pounds of fat, gain more than 20 pounds of muscle, lower my blood pressure, improve my performance, bring ALL of my personal health screening metrics into the GREEN and sleep better than I have ever slept before.My new 1 Rep Max Power clean is 260 by the way! (I love it!) I have more energy when I play with my kids, I can keep up with my wife during our weekend jobs now (she’s a runner and she’s really fast!), and when we vacation I get to enjoy more activities with my family. It’s all of those aspects that have kept me coming back to the Crossfit Squad for more and I don’t see an end in sight. Big Thanks to Derek Bishop and Mike P. for keeping each class fun and challenging, and also making every member feel like they are part of a family.