With constantly varied workouts and a dynamic community to train with, CrossFit is not just another gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners, and discover if CrossFit is the right fit for you.
Palm beaches #1 CrossFit Training Facility
WE PROVIDE WORLD CLASS CROSSFIT TRAINING
One-On-One/Small Group Training
PERSONAL TRAINING
Fast-track your results
PREREQUISITE: NONE
Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced
gym-goers to take their fitness to the next level.
For Beginners
FOUNDATIONS COURSE
Learn the basics
When you have a clear understanding of the foundation-forming movements of CrossFit, you will
be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Foundations Program to start your transformation the right way.
Contact Us
Contact Us
By Savannah
PEAK PHYSIQUE
PREREQUISITE: NONE
West Palm Beaches FIRST program to offer both muscular endurance training AND heart rate controlled conditioning!
Program Overview:
- Shed unwanted body fat with a combination of 3 days of body sculpting, and 3 days of heart rate controlled conditioning
- The ability to feel good AND look good
- Classes that will be structured around perfect form for optimal muscular development and heart rate controlled conditioning to enhance your fitness level
- Each person in Peak will own a monitor that tracks your heart rate, calories burned, and efforts put in during the duration of each workout so we know when to motivate you to push a little harder to help you reach your goal!
Light resistance will be used with dumbbells, kettlebells and bands. Program will be safe and monitored by our expert coaching staff.
Does getting the physique you want and getting in the best shape possible sound like something you want to be apart of? Come try a FREE class and you won’t be disappointed!
The Global Fitness Phenomenon
CROSSFIT
High intensity fitness program
PREREQUISITE: NONE
Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.
Self-led classes
OPEN GYM
We allow Open Gym All day from 5:00AM-8:00pm Monday – Thursday, 5:00-7:00 pm Friday,
9:00am-1:00pm Saturday, 8:30am-12:00pm Sunday. Either Follow your own individual Program, or make up missed workouts from the gym!
GYMNASTICS CLASS
PREREQUISITE: For Those wanting to be a improve the ability to move there own body weight.
Every Tuesday and Wenesday Coach Angel at 6:00pm has an incredible course available to all skill levels geared towards progressing through the fundamentals of gymnastics and building up into the Higher skill movements. Come work with one of the best gymnastics coaches in all of CrossFit.
Grow and steady
OLYMPIC LIFTING CLASS
PREREQUISITE: For Those wanting to improve their skills in the Olympic lifts
These are every Tuesday night at 6:00 pm and Saturday morning at 9:00am. These classes are geared towards improving both the technique of the high skill Olympic Lifts while improving
Dynamic Strength. These classes are a part of the monthly membership but we welcome drop ins as well! Come throwdown with best coaches in West Palm Beach.
You Can’t Out-Exercise a Bad Diet!
NUTRITION COUNSELING
Schedule a 1:1 nutrition consultation
We here at the The CrossFit Squad have teamed up with dietician Karen Hartung, She evaluates and helps our coaches effectively build and counsel people into a healthy lifestyle.
The nutrition counseling includes:
- 30 minute consultation with measurements and weigh-in
- 15 minute FaceTime/telephone check-in per week
- Email access with response within 24 hours
- Macros or meal plan suggestions
Thoughtfully Designed Program
NSP - COMPETE
PREREQUISITE: Must Apply
- A thoughtfully designed program for those looking to step on the competition floor and take their athletic ability to its full capacity.
- The training blocks will consist of 3 phases. Phase 1- Build phase Phase 2- Taper phase, and Phase 3- Test phase.
- This program is not for everyone, you will need to apply and meet certain standards to be accepted in this program. You will suffer through many workouts; it won’t be easy; but WE will NEVERSTOP until YOU are on top.
Apply Now