With constantly varied workouts and a dynamic community to train with, CrossFit is not just another gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners, and discover if CrossFit is the right fit for you.
One-On-One/Small Group Training
Fast-track your results
Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced
gym-goers to take their fitness to the next level.
Learn the basics
When you have a clear understanding of the foundation-forming movements of CrossFit, you will
be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Foundations Program to start your transformation the right way.
The Global Fitness Phenomenon
High intensity fitness program
Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.
PREREQUISITE: For Those wanting to be a improve the ability to move there own body weight.
Every Tuesday and Wenesday Coach Angel at 6:00pm has an incredible course available to all skill levels geared towards progressing through the fundamentals of gymnastics and building up into the Higher skill movements. Come work with one of the best gymnastics coaches in all of CrossFit.
Grow and steady
OLYMPIC LIFTING CLASS
PREREQUISITE: For Those wanting to improve their skills in the Olympic lifts
These are every Tuesday night at 6:00 pm and Saturday morning at 9:00am. These classes are geared towards improving both the technique of the high skill Olympic Lifts while improving
Dynamic Strength. These classes are a part of the monthly membership but we welcome drop ins as well! Come throwdown with best coaches in West Palm Beach.
You Can’t Out-Exercise a Bad Diet!
Schedule a 1:1 nutrition consultation
We here at the The CrossFit Squad have teamed up with dietician Karen Hartung, She evaluates and helps our coaches effectively build and counsel people into a healthy lifestyle.
The nutrition counseling includes:
- 30 minute consultation with measurements and weigh-in
- 15 minute FaceTime/telephone check-in per week
- Email access with response within 24 hours
- Macros or meal plan suggestions
Thoughtfully Designed Program
NSP - COMPETE
PREREQUISITE: Must Apply
- A thoughtfully designed program for those looking to step on the competition floor and take their athletic ability to its full capacity.
- The training blocks will consist of 3 phases. Phase 1- Build phase Phase 2- Taper phase, and Phase 3- Test phase.
- This program is not for everyone, you will need to apply and meet certain standards to be accepted in this program. You will suffer through many workouts; it won’t be easy; but WE will NEVERSTOP until YOU are on top.