OLYMPIC LIFTING CLASS

Join us for a friendly and welcoming Olympic lifting class which is tailored for those wanting to improve their skills in the Olympic lifts

Prerequisite: For those wanting to improve their skills in the Olympic lifts

We currently have a 3 day a week Olympic lifting program that is built with our CrossFit Program. We compete at local events and aim to move better as we lift heavy weights. Our coaches are the best around at teaching the fundamentals of the complex Olympic lifts.

The lifts we focus on are

Snatch
Clean and Jerk
Squats
Accessory work and core

There is no better way to improve your fitness and performance than being able to perform dynamic Olympic lifts. Come try our Olympic Hall on Tuesday’s and Thursday’s or the Olympic class on Saturday mornings.

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Grow and Steady

OLYMPIC LIFTING CLASS

Get Started Today With Our Olympic Lifting Classes in West Palm Beach!

The Premiere Crossfit Gym of West Palm Beach

WELCOME TO THE CROSSFIT SQUAD

Thanks to our Professional Coaching Staff, you are in great hands. Whether group classes or Personal Training; your safety is #1 on our list! Our incredible community has people from all walks of life. Firefighters, police officers, corporate executives, lawyers, doctors, small business owners, students and we all share a passion for fitness. Anyone of any fitness level can join our classes, from beginners to world class athletes. Our programs are designed to be scalable to all by our world class coaches.

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Why You’ll Love Training With Us

WHAT YOU GET AT THE CROSSFIT SQUAD

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – on every class! Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals.

Specialised Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at The CrossFit Squad, the coaching session is included in all our memberships.

Multidisciplinary Functional Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

Friendship & Accountability

At CrossFit Squad, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Free Online Workout Tracking

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

Structured Beginners’ Program

Our Beginners’ program is designed to ensure the safety and success of our new members. At The Crossfit Squad, we know that every person’s fitness journey is different, and we’re here to help.

Nutritional Guidance

As well as being great physical training coaches, we love sharing nutrition advice with our clients. After all, you get out what you put in! Find out how eating well can make a huge difference to your results.

Complimentary Shower

All our members have access to showers. Our facilities are professional, maintained clean, and are available before and after every session.

Pro Shop

Grab your swag at our in-house Pro Shop! Our Pro Shop offers all the gear you need, including clothing, protein bars, energy drinks and CrossFit accessories. Stock up on supplies to support your workout before, during and after.

Free Health & training Resources

As a member of our gym, you’ll have access to exclusive free resources, including nutrition and training information, plus regularly updated video and blog content to help you get the best results from your workouts.

Client Testimonials

SUCCESS STORIES FROM MEMBERS

I have managed in the last year and a half to lose over 40 pounds of fat, gain more than 20 pounds of muscle, lower my blood pressure, improve my performance, bring ALL of my personal health screening metrics into the GREEN and sleep better than I have ever slept…

Adam Simpson

My name is Claire Ilog. I came from the Philippines and migrated in the U.S. 2003 for work. I am a Medical Technologist by profession. I was always heavy as a child, and growing up, I was always struggling losing weight. Tried a lot of diets and nothing seem to…

Claire Ilog

Once we moved here in Florida, we thought it would be a great time to start back on doing some physical activities i.e. running, biking and paddle boarding. But we were not getting any results that we wanted. Then around December 2013 Claire saw an Ad on Facebook about the…

Kris Ilog

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Client Testimonials

SUCCESS VIDEOS FROM OUR MEMBERS

Rosanna Ferrari

Luis Perez

Brian Interview

Sebastian Kent

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Get Started With A Free Intro Session

Make the change you have always wanted! Schedule your free session!

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