- Clean and Jerk
- Accessory work and core
Thanks to our Professional Coaching Staff, you are in great hands. Whether group classes or Personal Training; your safety is #1 on our list! Our incredible community has people from all walks of life. Firefighters, police officers, corporate executives, lawyers, doctors, small business owners, students and we all share a passion for fitness. Anyone of any fitness level can join our classes, from beginners to world class athletes. Our programs are designed to be scalable to all by our world class coaches.
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – on every class! Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals.
Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at The CrossFit Squad, the coaching session is included in all our memberships.
Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.
At CrossFit Squad, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!
Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.
Our Beginners’ program is designed to ensure the safety and success of our new members. At The Crossfit Squad, we know that every person’s fitness journey is different, and we’re here to help.
As well as being great physical training coaches, we love sharing nutrition advice with our clients. After all, you get out what you put in! Find out how eating well can make a huge difference to your results.
All our members have access to showers. Our facilities are professional, maintained clean, and are available before and after every session.
Grab your swag at our in-house Pro Shop! Our Pro Shop offers all the gear you need, including clothing, protein bars, energy drinks and CrossFit accessories. Stock up on supplies to support your workout before, during and after.
As a member of our gym, you’ll have access to exclusive free resources, including nutrition and training information, plus regularly updated video and blog content to help you get the best results from your workouts.