Gone are the days when super-skinny fashion models had the most idolized figures. Now, it is all about fitspiration and having a body which is healthy and capable of taking…

You’re an achiever, a man/woman of action, and you work out because you want results! But, did you know that taking that extra workout during the week could actually be…

Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. Feeling the burn? When you do CrossFit, muscle soreness is…