In the western world, most of us have all and more than we need. We have big houses and multiple computers and we have access to SO MUCH FOOD. The…

CrossFit is a multi-dimensional sport with a large number of movements to perfect. Even seasoned CrossFitters are likely to be performing a few of them incorrectly despite their best efforts.…

If you have been umm-ing and ah-ing about whether you should give CrossFit a go, you wouldn’t be the first person to do so! You may have heard about how…

No matter if you’re new to CrossFit, a seasoned trainer or a professional, injuries can happen to anyone. After an injury, it’s important to focus on how you return to…

When you’re starting out with CrossFit it can be easy to get carried away and want to spend all your time in the box. We get it! The high-energy environment,…

In life and CrossFit, it would be great if we could just keep hitting goals week after week, but this, unfortunately, is not the case. At some stage, training, life…

CrossFit myths BUSTED (why it rules) Have you heard about CrossFit but held back from joining because somebody told you a tale which scared you off? There are many myths…

Each Crossfitter is different and has different nutritional needs. With this being said, there are a few basics almost all Crossfitters adhere to when it comes to eating well. While…

The great thing about CrossFit is there is an infinite number of workouts that you can perform. It is constantly varying and always changing so there is always a new…

Designed to test your mind, push your limits and challenge your body, CrossFit isn’t just exercise. As a performance-based, endurance-testing training method, it’s a way of life that not only…