Popular diets for Crossfitter’s
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Each Crossfitter is different and has different nutritional needs. With this being said, there are a few basics almost all Crossfitters adhere to when it comes to eating well. While…
Four Great WODs for Beginners
The great thing about CrossFit is there is an infinite number of workouts that you can perform. It is constantly varying and always changing so there is always a new…
Five tips to avoid injury during your CrossFit training
Designed to test your mind, push your limits and challenge your body, CrossFit isn’t just exercise. As a performance-based, endurance-testing training method, it’s a way of life that not only…
Why Fit is the New Skinny Thanks to CrossFit
Gone are the days when super-skinny fashion models had the most idolized figures. Now, it is all about fitspiration and having a body which is healthy and capable of taking…
Why It’s OK To Have A Day Off Every Week
You’re an achiever, a man/woman of action, and you work out because you want results! But, did you know that taking that extra workout during the week could actually be…
MOVEMENT TIP: The Dumbbell Hang Clean and Push Jerk
Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance Deadlift the dumbbells to the…
MOVEMENT TIP: The Power Clean And Push Jerk
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