This is why so many of us are overweight
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In the western world, most of us have all and more than we need. We have big houses and multiple computers and we have access to SO MUCH FOOD. The…
Back to basics: Three CrossFit movements you’re probably performing incorrectly
CrossFit is a multi-dimensional sport with a large number of movements to perfect. Even seasoned CrossFitters are likely to be performing a few of them incorrectly despite their best efforts.…
Seven reasons to try CrossFit
If you have been umm-ing and ah-ing about whether you should give CrossFit a go, you wouldn’t be the first person to do so! You may have heard about how…
How To Work Out Through An Injury
No matter if you’re new to CrossFit, a seasoned trainer or a professional, injuries can happen to anyone. After an injury, it’s important to focus on how you return to…
CrossFit: How much is too much?
When you’re starting out with CrossFit it can be easy to get carried away and want to spend all your time in the box. We get it! The high-energy environment,…
Get out of your training rut now with these expert tips:
In life and CrossFit, it would be great if we could just keep hitting goals week after week, but this, unfortunately, is not the case. At some stage, training, life…
CrossFit myths BUSTED (why it rules)
CrossFit myths BUSTED (why it rules) Have you heard about CrossFit but held back from joining because somebody told you a tale which scared you off? There are many myths…