Gymnastic’s Seminar!

  Gymnastics Seminar: July 8th 9:30-11:00 AM (followed by a saturday WOD) Who: Coach Angel Rodriguez and Coach Savannah Bishop Cost: 50$ Objectives: To progress the understanding and techniques of Kipping Pull ups and Hand stand push ups. - focus on the importance of hollow and arch body positions - work…

Memorial Day Hours!

The class schedule for Monday, 5/29/17 will be as follows: 9am & 10am. Both Bootcamp and CrossFit members may come to either class.   In usual Memorial Day fashion, the workout will be Partner ‘Murph’, or possibly just ‘Murph’ for you crazy people. See you there!!!
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